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Experience Note #9: Finding a Cardio Routine That Works for You — Preserving Joints While Driving Intensity
Sep 23
•
Dave Hartfelder
Experience Note #8: Biometric Monitoring Part 2 — Adding Resting Heart Rate & Intensity Minutes to Body Fat Percentage to Determine Fitness…
Sep 16
•
Dave Hartfelder
1
Experience Note #7: Biometric Monitoring Part 1 — Tracking Weight, Skeletal Muscle Mass, and Body Fat to Validate Training and Nutrition
Sep 9
•
Dave Hartfelder
Experience Note #6: Upgrading Everyday Hygiene — Clean Face & Body Soaps, PFAS-Free Floss, and Non-Toxic Toothpaste
Sep 2
•
Dave Hartfelder
August 2026
Experience Note #5: Formulating a Clean, Non-Toxic Dish Soap and Multi-Surface Cleaner with RO Water
Aug 25
•
Dave Hartfelder
Experience Note #4: Maintaining Optimal Daily Hydration & More Using Clean Reverse Osmosis (RO) Water
Aug 19
•
Dave Hartfelder
Experience Note #3: Wakeup Routine (Part 2) – The Evolved 5-Movement Stretch, Core & Upper Body Maintenance Routine
Aug 12
•
Dave Hartfelder
Experience Note #2: Wake-up Routine (Part 1) – Prepping for a Successful Day
Aug 4
•
Dave Hartfelder
July 2026
Experience Note #1: Sleep Hygiene — A Multi-Pronged Protocol
Jul 27
•
Dave Hartfelder
The Chemical Pillar: Rejecting the Over-the-Counter and Prescription Medication Script
Jul 20
•
Dave Hartfelder
1
The Mechanical Pillar: Rejecting the Surgical Script
Jul 20
•
Dave Hartfelder
The Manifesto Rejecting the “Standard Script”
Jul 20
•
Dave Hartfelder
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